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- The Body Keeps the Score: Brain, Mind, and Physical Recovery by Bessel van der Kolk
- The Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- A Mindset: The New Psychology of Success by Carol S. Dweck
- Why Whole Foods Plant-Based Diet: The Power of Plants to Transform Your Health by Dr. Michael Greger
- A New Science of Optimal Breathing by James Nestor
These titles provide valuable knowledge and useful advice more info to support you on your health journey . Enjoy the read !
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